Flight attendants call their pill-popping passengers “Ambien zombies,” who are unaware of the embarrassing things they do. Hear tales from the sometimes … So far when it comes to long distance travel (7+ hours), I’ve tried to book business class so that I can sleep and travel comfortably. I don’t care … Ambien can also lead to unwelcome side effects like sleepwalking, which could result in some awkward bump-ins on the plane. “This is especially … Melatonin doesn\’t work for me. I\’ve taken Ambien in the past, but I\’m concerned about the negative effects I\’ve read about. Do you have any … And you won\’t want to take either form of Ambien on a short flight. Importantly, these drugs should not be taken without a prescription … 2001 Daily/nightly use of sleep aids is not allowed regardless of the underlying cause or reason. See Pharmaceutical Considerations below. Thinking about taking Ambien for my flight from SFO to Frankfurt. But I\’ve also heard some wild stories: sleepwalking, in-flight karaoke … A. Zolpidem (Ambien) is a popular sleeping pill. Many people take it on long flights to help them sleep, but sometimes it can cause amnesia.